“Our food should be our medicine & our medicine should be our food”

A Nutritional Therapy Practitioner is trained to support the body’s natural ability to heal by focusing on nutrient-dense, whole foods and foundational lifestyle habits. NTPs do not diagnose, treat, or prescribe; instead, they assess nutritional needs, identify imbalances, and create personalized plans to support optimal health.

NTPs work from a root-cause, whole-body perspective, focusing on digestion, blood sugar balance, nutrient density, hydration, sleep, and stress. Unlike dietitians, NTPs do not practice medical nutrition therapy. Our work is complementary to medical care and meant to support long-term health, not replace a doctor’s care.

Your first session includes a review of your Nutritional Analysis Questionnaire (NAQ), Food & Mood Journal, and health history. Together, we’ll identify patterns, discuss your goals, and create a step-by-step plan tailored to your needs. You’ll leave with practical recommendations you can begin using immediately.

Yes. While lab work is not required, functional lab testing can provide deeper insights into nutrient status, hormones, digestion, and more. If labs are appropriate, we’ll discuss options, costs, and how they could support your goals.

No. My goal isn’t to restrict, but to add in nutrient-dense foods that support your body’s foundations. We’ll focus on balance, sustainability, and what works for your lifestyle—while making small, consistent changes that last.

I do not prescribe, but I may recommend high-quality, practitioner-grade supplements to support your unique needs. Supplements are always optional and meant to complement—not replace—nutrient-dense food.

Each body is unique. Some clients notice improvements within weeks, while others see gradual changes over several months. My focus is not on quick fixes, but on lasting transformation by addressing the root cause of symptoms.

Nutritional therapy services are not covered by insurance. However, many clients use HSA or FSA accounts for reimbursement of services and supplements. I can provide invoices or documentation upon request.

You can begin by booking a free discovery call. This short session allows us to discuss your goals, see if we’re a good fit, and outline your next steps. Once you’re ready, I’ll send you the Nutritional Analysis Questionnaire and Food & Mood Journal to begin your journey.